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https://mumycares.com/keto-advanced/
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Published 01-09-20
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Keto Advanced meeting your fluid and protein needs you can start eating up to three meals per day but it should be a quarter cup of full liquids or less per meal here are the postop full liquid foods as i vegetables and soft fruits without a peel this is when no drinking while eating starts 10 minutes before you eat while you eat and for at least 40 minutes after after a week of soft foods you can gradually advance to regular foods as tolerated your portion size when you start regular foods should be an ounce of protein and about two tablespoons of a vegetable or fruit and regular foods include things like chicken breast eventually lean pork and beef and then raw fruits and vegetables make sure that you're taking pea sized bites of food eating slowly we want you to take about 15 to 20 minutes to eat your meal and make sure you're chewing thoroughly you need to stop eating when you feel satisfied if you feel uncomfortable after you've eaten then

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